Light-Body × Light of Lo
Subtle Body Somatics
An Immersion into the Three Gunas
A return to the intelligence of your inner world.
An immersive exploration of Tamas, Rajas, and Sattva — the three gunas of yogic philosophy — through Kundalini kriya, breathwork, meditation, and spiritual inquiry.
Our inner experience is not separate from the forces of nature. The yogic tradition offers a framework for understanding the qualities that move through our experience: stillness and inertia, movement and desire, clarity and harmony.
But understanding these qualities intellectually is only the beginning.
Through embodied practice and guided inquiry, we explore how the gunas may express themselves within us, shaping our perception, our patterns, and our relationship with the world.
Three days. Three qualities. One deeper inquiry into the nature of your experience.
November 20–22, 2026 7:00–9:00 PM (EST) CA$144
The gunas are not merely concepts to understand. They are qualities to observe.
In yogic philosophy, Tamas, Rajas, and Sattva describe three interrelated qualities of nature.
They are not fixed personality types, nor are they simply good or bad states to achieve or overcome. They offer a way to inquire into the changing qualities of our experience.
Where do we encounter inertia, contraction, or withdrawal? Where do we encounter desire, momentum, and restlessness? What allows greater clarity, harmony, and discernment to emerge?
Rather than approaching the gunas solely through theory, this immersion invites you to investigate them through the body, breath, attention, and lived experience.
The three-day journey
DAY ONE
Tamas
Stillness, inertia, and the unseen
Explore the qualities of heaviness, withdrawal, rest, and inertia. Through grounding kriya, breath, meditation, and reflection, begin to notice what happens when energy turns inward or becomes stagnant.
“What am I unable or unwilling to see when I am caught in inertia?”
DAY TWO
Rajas
Movement, desire, and the force of becoming
Explore the qualities of movement, ambition, desire, activation, and restlessness. Investigate how these forces shape attention and action, and how conscious observation can create greater choice.
“What is moving me, and what am I moving toward?”
DAY THREE
Sattva
Clarity, harmony, and discernment
Explore the qualities of clarity, balance, and harmony. Integrate your observations from the previous days and consider how greater discernment might inform the way you relate to yourself and your life.
“What becomes visible when I can observe my experience without immediately becoming identified with it?”
The practice
Knowledge enters differently when it is experienced.
This is not simply a lecture about the gunas, nor is it a conventional fitness class. Each live session brings philosophical understanding and direct practice together.
There is space for modifications, rest, and personal choice throughout the practices.
- 01Kundalini kriya and embodied practice
- Guided practice that brings each day’s quality into direct, physical experience.
- 02Conscious breathing and breathwork
- Space to notice your breath and work with it consciously.
- 03Meditation and observation
- An invitation to sit with your experience and cultivate awareness.
- 04Yogic philosophy and guided teaching
- The gunas as a living framework, explored through teaching and dialogue.
- 05Reflective inquiry and integration
- Questions that connect the practice with your own lived experience.
The deeper inquiry
Beyond the practice, a relationship with yourself.
The practices are a doorway. The deeper inquiry is how we come to know ourselves.
What shapes the way we perceive? How do desire, identification, habit, and attachment influence our experience? What might become possible when we learn to observe these movements with greater awareness?
My teaching brings embodied practice into conversation with yogic philosophy and the questions that emerge through a lived spiritual journey.
This immersion is an invitation to begin exploring those questions through your own experience — not to adopt someone else’s answers, but to develop a more conscious relationship with what you discover.
Explore the deeper philosophy at Light of LoWho this is for
For those who want to understand more deeply.
This immersion may speak to you if:
- You feel drawn to explore the deeper dimensions of yogic practice.
- You want to experience yogic philosophy beyond intellectual understanding.
- You are curious about the forces shaping your perception, desire, and inner patterns.
- You want to deepen your relationship with Kundalini kriya, breathwork, meditation, and self-inquiry.
- You are interested in spiritual growth without being handed a rigid set of answers.
Your guide
Deva Harijot
Founder of Light-Body
Deva Harijot brings together Kundalini Yoga, breathwork, meditation, yogic philosophy, and personal spiritual inquiry. Her teaching invites people to explore their inner landscape through direct experience and develop a more conscious relationship with the patterns shaping their lives.
Practical details & investment
Set aside time
for your inner world.
CA$144
For all 3 live sessions · 6 hours together
- Dates
- November 20–22, 2026
- Format
- 3 live online sessions
- 2 hours each · joining details shared after registration
- Session times & time zone
- 7:00–9:00 PM (EST)
A few questions
Subtle Body Somatics · An Immersion into the Three Gunas
Enter through practice. Discover what the inquiry opens.
Set aside three days to explore the gunas through embodied practice, yogic knowledge, and direct inquiry.
Come with curiosity. Bring your own experience. Allow the practice to become a space for observation, understanding, and discovery.
November 20–22, 2026 7:00–9:00 PM (EST) CA$144