Light Body
Light Body — emotional wellbeing and resilience support for children and their parents
Before the patterns become towers, we can build better foundations. Holistic nervous-system tools for the next generation — and 1:1 support for the parents walking beside them.
Code Violet
A Guide to Your Inner Universe
An emotional regulation and resilience toolkit for young people aged 11+, designed to help them understand the signals their bodies and minds are already sending — and build practical tools for navigating big emotions.
Created from years of nervous-system and mind-body work, and shaped through working directly with young people.
Explore Code Violet →The next step after the toolkit: Inner Universe Circle, a 6-week live group journey where you and your child practice this work together, alongside nine other families.
Learn about the Circle →New: work with me directly
1:1 consultations for parents and their children
Sometimes a guide isn't enough — you want someone to look at your child, your family, your situation. These sessions translate nervous-system and emotional-regulation work into something you can use at home this week.
Parent sessions
Understand what's underneath the behaviour, and how to respond.
Parent + child sessions
Gentle, practical tools for ages 7–16, together.
Foundations Journey
Three sessions to embed the change, not just start it.
What I wish I had learned earlier
For much of my adult life, I thought I needed to heal from what had happened to me. It took years of looking inward to realize that so much of what I was experiencing as an adult had roots much earlier in my life — in the experiences, emotions, beliefs, and patterns I had learned as a child.
My work sits at the intersection of holistic wellbeing, ancient wisdom, somatic practices, and modern neuroscience. My goal is simple: to help young people build a relationship with themselves early — so they have the tools to meet life's challenges before the patterns of childhood become the towers they spend adulthood trying to climb.
Beyond the Code
I am also the founder of Violets Project — a global, community-led initiative bringing nervous system and wellbeing tools to children in underserved communities around the world. Named for my grandmother Violet.
Every child deserves to feel safe in their own home — their body.
Explore the Violets Project →